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Frequently Asked Questions
What is included in the Nutrition Audit?
You’ll receive a personalized review of your 5-day food record, intake form, and symptom tracker. During your 1:1 call, we’ll go through your results and create a clear, tailored nutrition strategy for your menopause journey.
How long is the call?
Your private coaching session will last about 45–60 minutes, giving us plenty of time to review your forms and map out recommendations.
What do I need to complete before the call?
You’ll need to:
Fill out the 5-day food record
Complete the intake form
Track your symptoms with the symptom tracker
(Links will be provided in your confirmation email.)
What happens after the audit?
You’ll leave with:
A personalized nutrition action plan
Practical tips you can start applying right away
Optional access to ongoing support, including monthly meal plans with recipes and shopping lists for $20/month
Do I need special apps or software?
No special technology is required. All forms are simple, easy-to-use Canva templates, and your coaching call will be hosted online.
Is this medical advice?
No. This service is designed as an educational and coaching tool to support your nutrition and lifestyle during menopause. It is not a substitute for medical care. Always consult your healthcare provider for medical concerns.
What is your cancellation/refund policy?
Because of the digital materials provided, purchases are non-refundable. If you need to reschedule your call, please give at least 24 hours’ notice.